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Restorative Yoga Classes At Penyoga 2023

As the name suggests, this practice of yoga 'restores' the body to it's parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore balance.  By allowing time for longer asanas (posture or poses) snd deeper breathing, restorative yoga helps elicit the relaxation response.  This ressponse can help slow breathing, reduce blood pressure and produce a feeling of calm and increased well being.

Choose class session from the dropdown menu below: 
Instructor: Jayne
Classes per Session: 1
Available: 6
Price: $20.00