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Practices

Yoga Practice Sequences

This section is to help yoga students develop their own personal home practice.  

These practices came from the following yoga studios:
From the Iyengar Yoga Association of Greater New York - http://iyengarnyc.org/
 
From the Yoga Place, Yoga in La Crosse - http://yogalacrosse.com/
 
From the B.K.S. Iyengar Yoga North County - http://iyengaryoganorthcounty.com
 
Practice sequences for download:

PDF icon Level I Home Practice #1 PDF icon Level I Home Practice #2 PDF icon Level I A Practice PDF icon Level I B Practice PDF icon Practice Level I #1 PDF icon Practice Level I #1Continuing student PDF icon Practice Level 1 #2 PDF icon Practice Level 1 #2 Continuing student PDF icon Practice Level 1 #3 PDF icon Practice Level 1 #3 Continuing student PDF icon Practice Level 1 #4 PDF icon Practice Level 1 #4 Continuing student PDF icon Practice Level 1 #5 PDF icon Practice Level 1 #5 Continuing student PDF icon Practice Level 2 #1 PDF icon Practice Level 2 #2 PDF icon Practice Level 2 #3