Practices
Yoga Practice Sequences
This section is to help yoga students develop their own personal home practice.
These practices came from the following yoga studios:
From the Iyengar Yoga Association of Greater New York - http://iyengarnyc.org/
From the Yoga Place, Yoga in La Crosse - http://yogalacrosse.com/
From the B.K.S. Iyengar Yoga North County - http://iyengaryoganorthcounty.com
Practice sequences for download:
Level I Home Practice #1 Level I Home Practice #2 Level I A Practice Level I B Practice Practice Level I #1 Practice Level I #1Continuing student Practice Level 1 #2 Practice Level 1 #2 Continuing student Practice Level 1 #3 Practice Level 1 #3 Continuing student Practice Level 1 #4 Practice Level 1 #4 Continuing student Practice Level 1 #5 Practice Level 1 #5 Continuing student Practice Level 2 #1 Practice Level 2 #2 Practice Level 2 #3