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Level I/II

This class continues with the foundation of Iyengar Yoga with standing poses, the seated poses, twists, balancing postures, shoulder stand and deep relaxation. The benefits include increased mobility, stability and strength. Yoga philosophy is introduced. This class begins the exploration into the arm and shoulder work necessary to perform Salamba Sirsasana - Headstand.

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Instructor: Marlene
Classes per Session: 14
Available: 24
Price: $217.42
Drop-in Rate: 20.00